Afro-Dance Fitness

Once you get serious about losing weight the next step is to get up and start actually LOSING WEIGHT! Find something that you enjoy, then take it up a couple of notches and get out of your comfort zone. Here you will find some awesome Dance fitness videos to help and inspire your weight loss journey. Remember, don’t think about it! JUST GET UP AND DO IT!!!! Best wishes to you all who are making the commitment to get back into shape.

Shimmy Down To Sexiness

Dancehall Fitness

Tabata Dance Fitness

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